Sweet potato & feta super bowl

Spinach is rich in iron, vitamins C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, and may even have anticancer properties.

 

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits.

 

Feta, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as for strong healthy bones and teeth. A portion of the cheese supplies a useful contribution towards your daily calcium needs, something which is important at all life stages. Feta is also a useful source of additional bone-friendly nutrients, including phosphorus and protein, which may help maintain bone density.

 

Olives are a good source of nutrients, containing 1.5 grams of fiber in about a half cup.

Fiber helps: Maintain good digestion, reduce your heart disease risk, and keep you full for longer. That’s because fat takes longer to digest, so it helps make you feel full.

 

Roasted black gram

The fiber, potassium, and magnesium content in roasted black gram contributes to heart health by lowering cholesterol levels, regulating blood pressure, and reducing the risk of cardiovascular diseases.

 

Sunflower seeds are linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.