Paneer & Quinoa superbowl

Benefits:

 

 

Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients. Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.

 

Quinoa is rich in both soluble and insoluble fiber. A high fiber diet has been shown to reduce cholesterol and blood pressure, improve digestion, help to lower blood sugar levels, and contribute to healthy weight. Quinoa contains antioxidants and phytonutrients that can help to reduce pain and inflammation in the body.

 

Paneer contains a very high amount of potassium that helps in maintaining blood pressure levels. This also helps in preventing stroke. Potassium also plays a significant role in preventing muscle cramps, especially in athletes by maintaining fluid levels. Women in the menopause stage also suffer frequent cramps. Daily intake of paneer helps in reducing cramps.

 

Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance.

Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.

Medicinal use of barberry dates back more than 2,500 years. It has been used in Indian folk medicine to treat diarrhea, reduce fever, improve appetite, relieve upset stomach, and promote vigor, as well as a sense of well being.