super bowl dressings

Yoghurt dressing

Honey

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

Balsamic vinegar

This versatile vinegar may enhance skin health, support healthy weight maintenance by increasing satiety, promote digestive health, lower blood pressure and improve blood sugar control.

Turmenic

Turmeric is a powerful antioxidant In addition to antioxidant effects, turmeric has also been shown to lower cholesterol and triglycerides in people at risk of heart disease, and may improve blood pressure. Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration.

Wholegrain mustard

Recent research has proved that wholegrain mustard can help to achieve a healthy blood glucose and/or cholesterol level.

Garlic

Garlic contains antioxidants that can help protect against cognitive decline related to cell damage and aging. This may reduce your risk (or slow the progression) of Alzheimer’s disease and other types of dementia. Ancient civilizations used garlic to reduce fatigue and improve the work capacity of laborers. Olympic athletes in ancient Greece Trusted Source consumed garlic to improve their performance.

Sesame dressing

Rice vinegar

It reduce your risk of heart disease, liver disease, and coronary events. Some studies suggest that adding a small amount of vinegar to your daily diet may also aid in weight loss efforts. In general, consuming one to two tablespoons of vinegar with a meal appears to help people lose weight over time.

Soya sauce

Soy sauce is a fermented food that is popular in Asian cuisine. Soy sauce might have benefits like improving gut health and reducing inflammation.

Sesame oil

Sesame oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Research shows that a diet containing these healthy fats lowers your risk of developing heart disease.

Parmenaise dressing

Parmesan cheese is high amount of calcium can support good bone health and help prevent osteoporosis (a condition that weakens your bones). If you don't eat meat, then you know it can sometimes be a challenge to get enough protein. Dairy products, especially cheese, can be a rich protein source.

Rapeseed oil mellow yellow

Mellow Yellow Cold Pressed Rapeseed Oil has half the saturated fat of olive and ten times the Omega 3, as well as naturally occurring vitamin and plant sterols, making it a brilliantly healthy choice.

Dijon mustard

Dijon mustard contains compounds called glucosinolates, which have antioxidant properties that help protect cells from damage. Supports digestion: The mustard seeds in Dijon mustard can stimulate digestive enzymes, promoting a healthy digestive system.

Pastourized egg yolk

Because eggs are so nutrient-rich, eating pasteurized raw egg yolks and drinking raw egg whites can offer a range of healthy vitamins, minerals, antioxidants, carotenoids, and omega-3 fatty acids.

Worchestershire sauce

Worcestershire sauce has the ability to increase action of the immune system since it contains vitamin B6 foods such as molasses, garlic, cloves and chili pepper extract. Vitamin B6 helps to build red blood cells, and it assists in keeping the nervous system healthy.

Orange vinegarette

Olive oil

Olive oil also contains oleic acid, which can potentially: Bump up your good cholesterol and decrease high blood pressure.

Orange juice

Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs. Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss